Living on a frost mage

Hey everyone,

I'm having some trouble on my mage. I've tried a bunch of different things spec wise. I've tried evocate glyph, flameglow, and frost barrier. I've watch Venruki and Mitchjones(watchmeblink) stream and haven't really noticed them doing anything different than me. I'm already using blazing speed to make it easier to get away from people but it doesn't really seem to be helping me that much. I can live for a little bit but it seems as though I'm just having to block earlier and hope they don't get back on me. I know my gear is behind, but my damage is good when I can actually stay alive (rarely).

I'm a 2200 shadow priest in arena, so maybe I'm just used to having the off heals/void shift to stay alive. Idk.

http://us.battle.net/wow/en/characte...liffz/advanced

Thanks for the help. I feel like its something basic I'm missing. Maybe I need to gem more resil? Idk. I'm playing 2s with a rogue if your wondering what comp. He peals for me but we literally lose every game because I just fall over it anything touches me. I lose massive gaps of my hp at time. I've never seen a mage as squishy as mine. Maybe it's just because I'm used to playing 3s and they have a healer with flameflow